If you are looking to remain a smoker, stay unaware of your real feelings, and stick with what you are doing forever. The constant attention to buying cigarettes, smoking them, and being aware when you are almost out, with a moment of panic. The effects of being in this controlled path, is often very difficult, and can be impossible to diagnose until you are a bit away from it.
The smoking brain is a fully immersed brain washed brain, that is sucked into the marketing of cigarettes, and how they make you feel as a smoker, and how you actually feel, is really further from this thought. It is hard to understand, but the excuses, and reasons to stay smoking are actually a bigger part of you remaining a smoker, than the nicotine itself. The body can rid itself of nicotine very fast, and in a week or so, you should have no real nicotine effects from a chemical standpoint. It is the mindset that will drag you back to smoking, spending the money, and living one smoke at a time.
So, when you are ready for your quit, be sure to dedicate yourself to breaking free of this smoking mindset. A great resource of support, new information, and kindness from other family and friends, can be your best bet to understanding you have nothing to lose, and everything to gain by your quit.
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