The Key to The Quit

The reason the quit can be really difficult is the fact that you often are so conditioned to your smoking lifestyle, and it takes time to adjust to the new way of thinking.  Unfortunately, this can really hard, especially when the cravings hit during those early days.  Know that the cravings will end, and that they are not real after the 2 week spot.  The entire reason to smoke, and continue smoking has to be addressed.

Excuses and Reasons

There are so many smoking reasons, like, I do enjoy it.  What utter foolishness.  How could you enjoy a smoky cigarette or nicotine laden pipe when you are really only convinced that it tastes or smells good.  Truly, it is not that enjoyable, but just part of the propaganda machine of convincing you as a new smoker that you like it.  When you objectively handle these excuses, one at a time, you can see that you are really not that happy with your smoke.