Wow, such a circular chase smoking is! I am always amazed at the facts that are given to the public, on how much this one addiction costs our people and our country. It is a nasty health care obstacle, and can create a mountain of debt in terms of loss of quality lifestyle.
When I say this, I want you to start to open your mind to what smoking really is. It is not a habit, it is more of an addictive circle of chasing the initial nicotine hit you get early in the morning with your first cigarette. If you do not add to the nicotine that is stored in your body, you will be feeling some cravings and triggers to smoke more. But, once the nicotine is gone, after 14 days, you are no longer going to need it. True fact.
Many smokers are led to believe, and do believe, that the nicotine is the only thing that keeps them smoking. It is more than that. Your smoking beliefs, and constant busy thoughts to keep the nicotine in your body, creates a really addictive thought pattern, that is part of the addiction. Without your true belief of quitting, you are not going to make it. It is your key. If you decide that you need to quit, but you are still needing to stick with your beliefs of your smoking lifestyle, you will not remain a non-smoker.
You need to want to quit, that is true. It is true too, that you need to work on your thoughts as a smoker. What you believe is true, may not be the truth. Smoking may seem pleasurable to the smoking person. It in fact, does not bring pleasure in the long run, but only a brief and short up at the start of the day. During the first smoke, and the first puff. If you think about this, and analyze this one thought, you should start the change that you need to have occur.
Mentally, you need to analyze the excuses and reasons why you smoke. Do not let any one idea stop you. The review will be very powerful, and create your new life ahead.
When I say this, I want you to start to open your mind to what smoking really is. It is not a habit, it is more of an addictive circle of chasing the initial nicotine hit you get early in the morning with your first cigarette. If you do not add to the nicotine that is stored in your body, you will be feeling some cravings and triggers to smoke more. But, once the nicotine is gone, after 14 days, you are no longer going to need it. True fact.
Many smokers are led to believe, and do believe, that the nicotine is the only thing that keeps them smoking. It is more than that. Your smoking beliefs, and constant busy thoughts to keep the nicotine in your body, creates a really addictive thought pattern, that is part of the addiction. Without your true belief of quitting, you are not going to make it. It is your key. If you decide that you need to quit, but you are still needing to stick with your beliefs of your smoking lifestyle, you will not remain a non-smoker.
You need to want to quit, that is true. It is true too, that you need to work on your thoughts as a smoker. What you believe is true, may not be the truth. Smoking may seem pleasurable to the smoking person. It in fact, does not bring pleasure in the long run, but only a brief and short up at the start of the day. During the first smoke, and the first puff. If you think about this, and analyze this one thought, you should start the change that you need to have occur.
Mentally, you need to analyze the excuses and reasons why you smoke. Do not let any one idea stop you. The review will be very powerful, and create your new life ahead.
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